Healthy Banana Oat Smoothie (Thermomix)
This easy Thermomix banana smoothie combines oats, nuts, linseeds, and milk or water for a naturally creamy, protein-rich drink - ideal for a quick breakfast, post-workout snack, or nutritious energy boost during the day.
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Servings: 1 glass
Ingredients
- 45 gm rolled oats
- 30 gm nuts of your choice or nut butter
- 40 gm golden linseeds
- 100 gm milk of your choice
- 150 gm water
- Ice cubes optional
Instructions
- Add all ingredients to mixing bowl
- Blend 450 sec / speed 8–10, until smooth and creamy
- If the smoothie is too thick, add a little extra milk or water and blend a further 10 sec / speed 4–5
- Pour into a glass and enjoy immediately
Notes
Add any fruit or leafy greens for a change in flavour
